Hi to each and every one of you who are reading this review of tonight’s conscious breathing session with Donatas or Deep Breathing with Donny. First of all I will admit: I did not pass the first session, after 3-5 minutes I just got up and left. I was scared. I wasn’t ready for it, I didn’t know how it would affect me, what to expect after the session, fear took over. It seemed so weird to me, and that I wouldn’t be able handle it.
Today, a month after my first unsuccessful session of conscious breathing, I, with encouragement from my friend, who also practices conscious breathing with Donatas, decided to try it again. And, you know, one thing I wasn’t wrong about the last time, it really is something unreal.
As soon as I entered the place, I felt a good atmosphere, peace and coziness, it was a very good feeling, everything seemed very personal. Donatas explained how things are going to go, that he will always communicate with us so that we are not afraid, that he will always be around and, if necessary, direct us to the right conscious breath.
From the beginning of the session, I felt that I was where I wanted to be at the time, that I was doing what I needed to be doing. It is very difficult to describe what I experienced. Lots of emotions, the session went through three stages without interruption. Different stages, different emotions. In the beginning I felt that I could breathe strongly, I was succeeding, I felt my whole self, I felt as if my wrists and whole body were strangely twisted.
The second stage – I felt everything relax, I needed to keep breathing, but I didn’t want to, I felt such a lightness that it seemed I could live without air. Donatas did not allow us to relax and enjoy, we needed to keep breathing. I cried, maybe three times, no fear, no shame, I felt only myself, I forgot the existence of time at all. And then the third stage, when we were able to breathe as our bodies wanted. There was a calmness, almost as I had no body, it was relieved, I did not want to get up. I wanted to enjoy the flood of bliss I had experienced as if I had done something damn good.
I want to thank Donatas for a meaningful time. Thank you sincerely!
I also want to encourage others to visit Donatas. Give it a try and I think you’ll come back in no time. I know I will