Given the changing situation in the world, we finally have time to stop and try things we have heard of and thought about for a long time, but still lacked time, because we had to run, jump, travel, work, see, visit, taste, and so on.
It makes me so very happy that many companies, entrepreneurs, people practicing one thing or another have also adapted, and provided an opportunity to try interesting things remotely.
Yesterday I tried conscious breathing online. It was something that I intend to do constantly. 45 minutes of deep breathing with an instructor = complete relaxation, calming thoughts, reconciliation with the current situation.
What was most interesting to me was that not only was this a physical experience (muscle relief, deep relaxation), but my thoughts changed completely. Everything from TV news to the remarks of others had been annoying me for a whole week, but after 45 minutes with Donny, I began to think that there was nothing actually to stress about. That means something even greater awaits in the future.
TRY IT OUT YOURSELVES.
DO YOU CONSTANTLY FEEL TIRED,
Breathing is the most important process in the human body. It is the force that drives every bodily system. We can all breathe, and we don’t even think about the process. But did you know that breathing can benefit our physical, spiritual, and psychological health? It is these three human levels that are affected by the Rebefing breathing technique.
HEALTH BENEFITS
PHYSICAL LEVEL
Rebefing improves general well-being, cleanses the body, harmonizes weight, increases energy.
PSYCHOLOGICAL LEVEL
Practicing Rebefing harmonizes a person’s emotional state – helps release pain, anger, and fear.
SPIRITUAL LEVEL
With the help of Rebefing, the attitude towards life changes, we become calmer, we see a broader picture of ongoing processes.
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YOUR INSTRUCTOR
- Hello! I am Donatas Daukantas, a certified Dan Brule Deep Circulatory Breathing (Rebefing) teacher.
- I have tried many practices of spiritual growth, but it was conscious breathing that left the deepest impression on me.
- Breathing is a miraculous tool with which we are born with, only to forget how to use it. I have rediscovered how! So I look forward to helping you to rediscover it too!
Do you have any questions? Contact me.