Given the changing situation in the world, we finally have time to stop and try things we have heard of and thought about for a long time, but still lacked time, because we had to run, jump, travel, work, see, visit, taste, and so on.
It makes me so very happy that many companies, entrepreneurs, people practicing one thing or another have also adapted, and provided an opportunity to try interesting things remotely.
Yesterday I tried conscious breathing online. It was something that I intend to do constantly. 45 minutes of deep breathing with an instructor = complete relaxation, calming thoughts, reconciliation with the current situation.
What was most interesting to me was that not only was this a physical experience (muscle relief, deep relaxation), but my thoughts changed completely. Everything from TV news to the remarks of others had been annoying me for a whole week, but after 45 minutes with Donny, I began to think that there was nothing actually to stress about. That means something even greater awaits in the future.
TRY IT OUT YOURSELVES.
DEEP BREATHING
WITH DONNY
INNER PEACER
DO YOU CONSTANTLY FEEL TIRED,
Breathing is the most important process in the human body. It is the force that drives every bodily system. We can all breathe, and we don’t even think about the process. But did you know that breathing can benefit our physical, spiritual, and psychological health? It is these three human levels that are affected by the Rebefing breathing technique.
HEALTH BENEFITS
PHYSICAL LEVEL
Rebefing improves general well-being, cleanses the body, harmonizes weight, increases energy.
PSYCHOLOGICAL LEVEL
Practicing Rebefing harmonizes a person’s emotional state – helps release pain, anger, and fear.
SPIRITUAL LEVEL
With the help of Rebefing, the attitude towards life changes, we become calmer, we see a broader picture of ongoing processes.
No results found.
No results found.
Reviews
Hi to each and every one of you who are reading this review of tonight’s conscious breathing session with Donatas or Deep Breathing with Donny. First of all I will admit: I did not pass the first session, after 3-5 minutes I just got up and left. I was scared. I wasn’t ready for it, I didn’t know how it would affect me, what to expect after the session, fear took over. It seemed so weird to me, and that I wouldn’t be able handle it.
Today, a month after my first unsuccessful session of conscious breathing, I, with encouragement from my friend, who also practices conscious breathing with Donatas, decided to try it again. And, you know, one thing I wasn’t wrong about the last time, it really is something unreal.
As soon as I entered the place, I felt a good atmosphere, peace and coziness, it was a very good feeling, everything seemed very personal. Donatas explained how things are going to go, that he will always communicate with us so that we are not afraid, that he will always be around and, if necessary, direct us to the right conscious breath.
From the beginning of the session, I felt that I was where I wanted to be at the time, that I was doing what I needed to be doing. It is very difficult to describe what I experienced. Lots of emotions, the session went through three stages without interruption. Different stages, different emotions. In the beginning I felt that I could breathe strongly, I was succeeding, I felt my whole self, I felt as if my wrists and whole body were strangely twisted.
The second stage – I felt everything relax, I needed to keep breathing, but I didn’t want to, I felt such a lightness that it seemed I could live without air. Donatas did not allow us to relax and enjoy, we needed to keep breathing. I cried, maybe three times, no fear, no shame, I felt only myself, I forgot the existence of time at all. And then the third stage, when we were able to breathe as our bodies wanted. There was a calmness, almost as I had no body, it was relieved, I did not want to get up. I wanted to enjoy the flood of bliss I had experienced as if I had done something damn good.
I want to thank Donatas for a meaningful time. Thank you sincerely!
I also want to encourage others to visit Donatas. Give it a try and I think you’ll come back in no time. I know I will
Definitely recommend. I haven’t had a better breathing ceremony yet. Thank you.
So far I have participated in 3 breathing sessions and I can honestly say that what I experienced during these breathing sessions, I have not experienced during long sessions of meditation. I really recommend trying this, I’m glad I have such an opportunity.
Donatas is a reliable and great teacher. Thank you.
Today I had my fifth session of Deep Breathing with Donny. What I experienced is not easy to describe, it’s very deep, very subtle, and every time I practice conscious breathing, my experiences are different. But the feeling after the session is very good: clear thoughts, no stress, you feel relieved, full of energy, because during conscious breathing you get rid of unnecessary thoughts, only positive and optimistic thoughts remain, which has a positive effect on the person as well as on your personal, working relationships and everything else.
Thanks, brother, for what you do!
I have had many breathing sessions with Donny. Experiences are different every session. I recommend.
Thank you ❤
Ha ha… I laughed out loud when my dear friend said she was going to breathing classes, I even offered my educational breathing program at a lower price. But I remembered how much I enjoy doing yoga. My relationship with conscious breathing began then. After a short intro from Donatas: about myself and why we gathered, I relaxed and immersed myself into the unknown, but surprisingly I did not walk into a spa. I won’t hide it, it was hard, I had never experienced anything like this before: I felt fear, pain, changes in body temperature, my hands felt terribly weird, but Donatas kept walking up to me, I felt safe (that’s a plus in my book). I live in daily commotion with people, or when I am alone: my mind is in constant action, endless thoughts one after another, problems, grievances…I was surprised: I was alone during the session, absolutely no thoughts, I didn’t think about that I had ran out of milk or that I had to do one thing and another. For me, it was something incredible. Only me and silence. After the session I felt completely exhausted, it felt like something inside was ripping me to pieces, my energy was at zero. I thought that I had messed up. In the evening, Donatas asked how I was feeling and reassured that this was perfectly normal. The next day I felt like a feather. I appreciate when people not only do the work, but feel responsible for what they do. What did I get from Deep Breathing with Donny? A lot. A few days later I quit smoking. For over a year, I struggled with a depressing feeling. After the first session, the pain in my heart subsided. I am still changing radically. Thank you Donatas for the mediation. You, who read my review have problems – you are not the only one – come, find a revival for the soul. I recommend 100%
A person, who you always want to come back to.
A place, where it’s always great to come back to.
Experiences and grievances that are so good to release with the help of Donatas.
You can be “naked” here and not be afraid, because you will always be accepted and supported here.
Good to be here and now.
Thank you!!! For what you do and where you are leading us all.
My first deep breathing experience – rebefing. I really didn’t expect such immediate results. Just a few days after the session, I noticed that I stopped feeling pressure in the heart area that always accompanied me when thinking about my problems. For those who have a hard time getting rid of stressful conditions, I definitely recommend a rebefing session. Donatas is a great and responsible leader.
Conscious breathing – it’s an interesting journey into yourself, always different.
Thanks to Donatas for daring to share his experiences with others. Good luck.
YOUR INSTRUCTOR
- Hello! I am Donatas Daukantas, a certified Dan Brule Deep Circulatory Breathing (Rebefing) teacher.
- I have tried many practices of spiritual growth, but it was conscious breathing that left the deepest impression on me.
- Breathing is a miraculous tool with which we are born with, only to forget how to use it. I have rediscovered how! So I look forward to helping you to rediscover it too!
Do you have any questions? Contact me.